Imagine waking up with chest tightness, shortness of breath, and dizziness. These symptoms can signal a heart attack — a medical emergency that often occurs without prior warning. Cardiovascular disease remains the leading cause of death globally, and one of its most dangerous contributors is atherosclerosis, a condition characterized by the gradual buildup of plaque inside the arteries.
Atherosclerosis is often referred to as a “silent” condition because it can progress for years without noticeable symptoms. Alarmingly, nearly half of individuals with heart disease are unaware they have it until they experience a serious cardiac event. This highlights the importance of preventive strategies, including diet, physical activity, and regular medical screening.
Emerging research consistently shows that nutrition plays a critical role in maintaining vascular health. Certain vegetables contain bioactive compounds that help reduce inflammation, regulate blood pressure, improve cholesterol balance, and support endothelial function — the health of the inner lining of blood vessels.
Below are five scientifically supported vegetables that may help protect your arteries and strengthen heart health.
Be First to Comment