Scientists also emphasize that individuals use cannabis for a wide variety of reasons, and those motivations can change over time. Some people seek relaxation, while others turn to familiar habits for social connection or stress relief. Instead of labeling these reasons as inherently good or bad, researchers look at how context, frequency, and intention influence outcomes.

They encourage adults to reflect on whether their current routines still serve their well-being. Questions such as “Does this help me feel balanced?” or “Is this the healthiest way to manage stress right now?” can provide valuable insight. This approach focuses on empowerment rather than criticism, highlighting that mindful choices often lead to healthier and more satisfying lifestyles.