Experts, including those at the Cleveland Clinic, note that risk factors for varicose veins include genetics, pregnancy-related hormonal changes, obesity, smoking, and long periods of sitting or standing. Fortunately, there are treatments and lifestyle practices that can help. Elevating your legs, wearing compression stockings, staying active, and maintaining a balanced weight can support healthy circulation. In more advanced cases, medical procedures like injection therapy or surgery may be recommended.

Although most visible veins do not cause serious health issues, untreated varicose veins can sometimes lead to complications like slow-healing skin ulcers or blood clots that require urgent care. While not every case can be prevented, adopting healthy habits — exercising regularly, avoiding tobacco, staying hydrated, and choosing comfortable, non-restrictive clothing — can improve overall vein health. By paying attention to your body and seeking guidance when necessary, you can protect your circulation and overall well-being.