In addition to skin problems, unwashed pillowcases can also contribute to allergies and respiratory issues. Dust mites and allergens thrive in warm, moist environments, and your pillow is an ideal breeding ground. This can lead to sneezing, itchy eyes, and congestion, especially for those who suffer from asthma or seasonal allergies. Clean bedding not only protects your skin but also improves your overall health and sleep quality.

To prevent these issues, it’s important to wash pillowcases at least twice a week and avoid sleeping with makeup or unwashed hair. Consider using pillowcases made from breathable fabrics like cotton or silk, which are gentler on the skin. By practicing good hygiene and making these small changes, you can significantly reduce the risk of acne, irritation, and other health concerns, ensuring a cleaner and healthier night’s sleep.