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A Gentle Evening Ritual After 60: Turmeric Milk (With an Optional Twist)

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Many adults over 60 find themselves waking several times during the night, often due to bathroom trips or light, fragmented sleep. The next day can bring fatigue, reduced concentration, and lower overall enjoyment of daily activities. While these changes are common with age, they can still feel frustrating.

The encouraging news is that small, consistent adjustments to an evening routine may help support more restful, uninterrupted sleep. One traditional option gaining renewed interest is a warm turmeric-based drink—commonly known as “golden milk”—sometimes prepared with a gentle additional ingredient for enhanced soothing effects.

Let’s explore why nighttime awakenings become more common after 60 and how this simple beverage may fit into a supportive bedtime routine.