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Identifying PAD early helps prevent serious complications. Physicians will check for it by measuring your pulse in your feet or by performing an ankle-brachial index (ABI) test. The ABI test uses ultrasound to compare the blood pressure in your ankle with the blood pressure in your arm, identify if there are any blockages or reduced blood flow further down the chain. If you have any family history of heart disease or PAD, or if you’re experiencing swelling in your feet or ankles, it could be a sign of clogged arteries or heart failure and warrants your immediate attention.

The Impact of Poor Circulation
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Poor circulation can significantly affect your feet. Reduced blood flow deprives tissues of oxygen and nutrients which will lead to pain, numbness, tingling, and significantly slower wound healing. Plaque buildup creates clogged arteries, further restricting blood supply and contributing to PAD. Also, having weak heart function can cause peripheral edema, which results in swollen legs and feet. For diabetics, nerve damage from high blood sugar levels can make foot pain and numbness even worse, making it even more important to monitor and manage blood sugar levels.2

Preventive Measures for PAD and CAD
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Preventing PAD and CAD involves adopting a healthy lifestyle to prevent clogged arteries. Regular exercise and a balanced diet low in saturated and trans fats are great standards to strive for. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate exercise each week (which averages to about 20 minutes a day). Keep an eye on your blood sugar levels, avoid smoking, and consult your doctor for medications that will help manage conditions like blood pressure or cholesterol levels.